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Alex

Hi, I'm Alex!

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Welcome to

Empowered

The

Girl

The Empowered Girl is a bespoke coaching experience designed to support your teen through the various curve balls and sometimes tornadoes, that the adolescent years throw at them.

Imagine...

Imagine if you knew the power that your thoughts, words and actions hold over your reality when you were age 11, 12, 13? 

Imagine if you had a toolbox of methods you could dip into when friendships broke down, when your mental state is a mess, when you are stuck in an unmotivated rut at age 14,15,16?

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Support

I am here to support the change your daughter needs and deserves, so that she can go on to independently grow and live her life as the most confident, motivated and self assured version, with the built in resilience to tackle life’s uncertainties. 

Through methods and tools that I have learnt and continue to implement in my own life, I know that I can be the role model that I so badly needed when I was a teen. I deliver my sessions in a relevant, age appropriate and creative way meaning my clients engage and understand exactly what I share with them.

Envision your 2026..

Give yourself the gift of setting up your 2026 with intention.

 

Join me for a transformative 3 hour experience where you will create your personalised 2026 vision board.

Get ready to become clear on what you want to bring into your life this year, think experiences, relationships, career, money, health, abundance and self love. 

Invite your friends and family and make an evening of it, kick your 2026 off in style surrounded by other females who are bringing the energy, the fun and the love.

Vision Board Workshop

Sunday 4th of January 2026

4pm - 7pm

Locanda Gabriella Cafe, Olney

£28pp including a hot drink, cake and all the materials 

Females only 13 plus, all children must be accompanied by an adult

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You have been a blessing in our lives and have had such a positive impact on.........., this is totally your calling.

Mum of 15 year old

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Work with me...

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01

 

One-on-One 

Choose from four tiered packages choosing which suits your needs and duration needed best.

All session are 1 hour and are in person in my purpose built log cabin in Milton Keynes

 

02

 

'Not in school together'

6 week programme

This is an exciting experience for girls age 13 to 16 who are not attending school.

Whether they are home educated, EBSA or for any other reason. This programme brings a small group of girls together, all who have had similar experiences and lacking in peer connection.

 

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School workshops

Open to all children age 10 to 16

A 3 hour experience where your students will learn the power of their thoughts, words and actions. This workshop is a mix of listening, applying, movement and creativity and by the end the students will have a bank of new techniques they can implement straight away to start changing their day to day life for the best.

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Get in touch...

Please drop me an email using the email above, or fill in the form opposite and I will get back to you within 2 days. 

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